A healthy workforce is a productive workforce.

Focus on employee wellbeing engages the workforce, creates a supportive culture and results in better productivity. When employee wellbeing is rooted in the company culture and leadership style of every people manager in the company, employees excel and business thrives.

Jenkins Health Coaching services include:

  • Consultation on employee wellbeing strategy.

  • One-to-one coaching on stress management, life-balance, resilence, and optimal performance.

  • Webinars and/or presentations on the science of stress & stress management, efficiency & optimal performance, health routines, life-balance, self-awareness, and mindfulness.

  • Wellness events tailored to company needs.

Learn more about the set programme offering below or get in touch for tailored programmes: anna@jenkinshealthcoaching.com

 
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Energised Executive Coaching

 

Individual Coaching: Energised Executive Coaching Programme

The 10-week/5-session coaching programme is designed for people that want to improve their wellbeing, life-balance, mental resilience, and stress management skills. The programme starts with health and behaviour assessment to identify key concerns. Based on the assessment, proprietary tools and exercises are used to tackle challenging topics. The programme covers the following topics:

1. Increasing self-awareness and deepening self-knowledge is a crucial part of the process when building life-balance. Understanding internal values, beliefs, insecurities, passions, aspirations, strengths, and weaknesses will increase wellbeing and fulfillment, both in the context of work and private life. Additionally, Increased internal and external self-awareness is directly linked to higher job satisfaction as well as personal and social control. Through self-awareness practices participant will experience increased self-esteem and self-confidence.


2. Understanding the core concepts of wellbeing and how they impact your health & performance; self-awareness, stress management, sleep, rest & recovery, physical activity, mindfulness & meditation, and nutrition. These science-based concepts create the base to build a well-balanced life. When you understand how wellbeing is 'holistic” and connected to every aspect of the body, the mind, and overall, performance, participant can better pinpoint the cause of exhaustion & tiredness. This will allow to take the right action to build energy, resilience and strength.

3. Building health routines that eliminate stress and create energy and strength. Knowledge isn’t enough to transform life, the success lies in daily health routines which we create, practice, and establish during the programme. By focusing on changing routines and habits we create well-balanced life and a sustainable result that maintains energy levels. 

This is the process that that will lead into stress controlled life, improved life-balance, and increase performance and resilience. 


Coaching sessions will take place via video conferencing.


DURATION: 10-week/5-sessions

PRICE: 1 150 EUR excl. VAT

 
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Instant Stress Relief Coaching

 

Individual Coaching: Instant Stress Relief Coaching Programme

The 6-week/4-session coaching programme is designed for employees that are going though stressful period in life and need support right now to get out from the stress cycle. The programme starts with health and behaviour

assesment to identify key concerns. Based on the assessment, proprietary tools and exercises are used to tackle challenging topics that are causing stress or discomfort. The programme covers the following topics:

1. Understanding how stress impacts physical, emotional, and mental wellbeing and by learning the physiology or stress, different stages of stress, and how stress impacts the nervous system, participant learns to take right action to ease stress, tension, and the feeling of overwhelmed.

2. Learning stress management tools and techniques for daily use to easy physical, mental and emotional stress and tension. During the programme we practice these techniques and build them as a part of daily routine which will help manage and control stress also in the future.

3. Through self-awareness exercises participant will learn to prioritise wellbeing during the times of heavy stress. The exercises help to see the situation in a more objective lens helping them to take better control over the stressor.

Participant will leave each session feeling relieved and with a fresh perspective, giving the tools required to tackle challenges on their own.

Coaching sessions will take place via video conferencing.

DURATION: 6-weeks/4-sessions

PRICE: 980 EUR excl. VAT

 

“For our internal Health Coaching Programme we partnered with Anna. It has been a pleasure to work with her; she is able to build relationships over online coaching and has a lot of knowledge to share. As the feedback has been very positive we decided to continue offering one-to-one coaching to our employees.”

Sandra - HR Business Partner Flow Traders

 
 

Webinar and In-person Presentation Options

  

Session 1 - The Science of Stress & Stress Management

We all experience stress in our lives, but do we really know what stress is and how it impacts your body and mind? The lecture is a deep dive to the science of stress and stress management, giving participants the knowledge and tools to manage stress better in their daily lives. The lecture covers the following topics:

  • The impact of stress to your body and mind

  • Different forms of stress

  • 3 stages of stress and how to recognize the symptoms

  • Stress & nervous system

  • How to manage the stress response cycle

  • Stress management and stress management tools

  • Key take-aways

Participants will leave the session inspired, motivated, and with the knowledge and tools to manage stress better in their daily lives.

The length of the webinar: 45-50 min + 10 minutes for Q&A

Session 2 - Food as a fuel & importance of physical activity & movement

The session talks about the importance of food to your physical health and it introduces the basics of health nutrition. Second part of the lecture focuses on physical activity and movement and the importance of it to your mental and physical wellbeing. The lecture covers the following topics:

• Food as a fuel 

• You are what you eat

• The basics of healthy nutrition

• Physical activity vs. exercise 

• Daily movement and mental health 

• Exercise and physical health

• Self-motivation tools

The length of the webinar: 45-50 min + 10 minutes for Q&A

Option 3 - Self-awareness & mindfulness – the starting point of wellbeing journey 

The session talks about the importance of self-awareness as a starting point on your wellbeing journey. Participants will leave the session with practical tips on how mindfulness practice will help them to become more self-aware in building healthy lifestyle. The lecture covers the following topics:

• Do you actually know who you are

• Internal and external self-awareness

• Why self-awareness is important to your wellbeing and happiness

• How to get started on your self-awareness journey

• Mind, our most important asset

• What is mindfulness and why is it important 

• How to become more mindful

• The many benefits of meditation 

• How to get started with meditation

The length of the webinar: 45-50 min + 10 minutes for Q&A

Session 4 - Importance of sleep, rest & recovery 

The session talks about the importance of sleep, rest and recovery, not only to your health and wellbeing, but also to your performance. Participants will learn about the physiology of sleep which will help to prioritize sleep and to improve sleep quality. The lecture covers the following topics: 

• The role of sleep in mental, physical and emotional health

• The physiology of sleep – different stages of sleep and its functions

• Sleep chronotypes – do you know yours?

• The role of cycadean rhythm in daily routines

•  How to improve your sleep quality 

• Your nap options

• Rest, breaks and downtime routines

The length of the webinar: 45-50 min + 10 minutes for Q&A

Session 5 - The secret to a well-balanced life - daily health routines

The session introduces guiding principle in building well-balanced life and talks about  the importance of daily health routines in eliminating stress and building energy and strength. Participants will leave the session with practical tips on how to start building sustainable health routines that will lead to a well-balanced life. The lecture covers the following topics:

• Life balance vs. work-life balance 

• The secret to a well-balanced life

• Why daily routines are important to your health & wellbeing

• How to build new routines

• How to prioritise your wellbeing

• The importance of personal and lifestyle goals

• The enjoyment of everyday life

The length of the webinar: 45-50 min + 10 minutes for Q&A

All participants will receive a handout after each session, and I encourage participants to take immediate action after each session by giving

“Packed full with useful detail, Anna’s sessions were expertly tailored to topics our team most wanted to hear about and gave us plenty of food for thought - as well as actionable, manageable pointers to work into our routines right away!”

Mérida Miller - founder of Project Fearless

 

Clients & Collaborations

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Unilver

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Flow Traders

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Yolt

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Deliveroo

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FeebackFruits

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Inditex

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Hotjar

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Easygenerator

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Teva Pharmaseuticals

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Mizuho

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Paula's Choice Skincare

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Expat Republic

 

"I participated Anna's Science of Stress webinar which gave a lot of food for thought. She presented facts and scientifical research of stress and gave useful (and easily applicable!) tips on managing it. I love Anna’s no-nonsense style of getting to the point and making you aware of important topics within health & wellbeing."

Katja - entrepreneur