Energised Executive - Signature Programme
The 12-week/8-session coaching programme helps you create more time and energy to perform well at work & be more present in your personal life.
There are 3 things you need to make this happen:
1. First, you need to understand core concepts of wellbeing and how they impact your health & well-being; self-awareness, stress management, sleep & recovery, physical activity, mindfulness & meditation, and nutrition. These science-based concepts create the base to build a well-balanced life. When you understand how your wellbeing is 'holistic” and connected to every aspect of your body, your mind, and overall, your success, you can better pinpoint the cause of your exhaustion & tiredness. This will allow you to take the right action to build your energy so that you can feel vibrant and energized every day.
2. The second step you need is healthy routines and habits that will eliminate stress and create energy. Knowledge isn’t enough to transform your life, the success lies in daily routines which we create, practice, and establish during the programme. Many other coaches focus on creating diets and workout schemes. However, people that rely on ready schemes fall back on their old routines and habits once they executed their plan. By focusing on changing your routines and habits we create well-balanced life and a sustainable result that maintain your energy levels. And, while you continue feeling energised, it gives you the needed motivation to continue.
3. The third, and sometimes, the most difficult step in the process is to learn how to prioritize self-care. It’s always easy to talk about the importance of self-care and what you need to do, but when life gets busy and stressful, this is usually the first thing that drops from the priority list. Through knowledge, daily routine, and experiment you discover and understand how prioritising self-care improves your performance and the quality of your life.
This is the exact system you need to eliminate stress, create a well-balanced life, perform well at work and enjoy and be more present in your private life.
If these are the results you are looking to achieve, sign up for a free discovery call to learn more.
Duration: 12 weeks/8 sessions
Price: 1 920 EUR
Sign up for a free consultation call for more information.
Instant Stress Relief Programme
The 6-week/4-session coaching programme helps you to overcome stressful and difficult period in life that you are going through right now.
There are 3 things you need to make this happen:
1. First, you need to understand what stress is and how it impacts your physical, emotional, and mental wellbeing. By learning the physiology or stress, different stages & forms of stress, and how stress impacts your nervous system, you will learn to take right action to ease your stress and the feeling of overwhelmed. Without understanding the basics of physiology and different symptoms of stress, it is often difficult to prioritize your self-care and to find the way out from your difficult situation.
2. The second step you need is daily routines and exercises that break the stress response cycle. While knowledge is important, it is equally important to do the work to help yourself feel more balanced and less overwhelmed. In addition, it is equally important to learn stress management techniques and strategies that will ease the pressure from your everyday life (both private and work life). These are the strategies you learn and practice during the programme.
3. The third, and sometimes, the most difficult step in the process is to learn how to prioritize self-careduring the times of heavy stress. It’s always easy to talk about the importance of self-care and what you need to do, but when you feel yourself overwhelmed or overly stressed, prioritization may not feel possible for you. Through knowledge, daily practice, and support from the coach you discover and understand how prioritizing self-care eases off the pressure and lowers the stress levels.
This is the exact system you need to find your way out from stressful period and to start building a better balance to your everyday life.
If these are the results you are looking to achieve, sign up for a free discovery call to learn more.
Duration: 6-weeks/4-sessions
Price: 960 EUR
Sign up for a free consultation call for more information.
In my position “hard and strong“ is recommended but I believe “resilient“ is needed. You taught me how to improve my resilience by asking me, language wise, simple questions. Those question, like a stone thrown into a calm lake, started waves of thoughts and calmly created disturbances in my soul. Your response to my insecurities with my own reflections gave me that little push. The push that encouraged me to believe in me. 12 month later I’m feeling great; every day is a day I enjoy fully. Now, still in a job where analogy with Karma and mental-well-being is rather the exception. But I’m very happy now. Thanks Anna!