Good Life by Anna Jenkins
Systematic approach to a well-balanced and stress-controlled life.
My name is Anna Jenkins I’m a former professional figure skater and a corporate marketing executive, today working as a Health & Wellness Coach and a Certified Neuro Change Practitioner. I’m specialized in helping corporates improve employee well-being and coaching individuals to improve life-balance, resilience, and performance. I approach this from a holistic point of view and use techniques and methodologies from neuroscience to help create a sustainable change in my clients' lives.
Individual Coaching Programmes
All coaching programmes are personalised and the goal is to find a solution that works for you, and that fits into your personality and lifestyle. The journey starts with self-discovery (self-awareness) and takes into consideration different core concepts of wellbeing. We use evidence based tools and methodologies from neuroscience to create a sustainable change in your life.
Learn More About Stress Management
Stress has become one of the most serious healthcare issues of the 20th century (Workplace Stress 2018). Learning to manage your stress better will help to improve the quality of your life.
Learn more about benefits of meditation
Today, there is a lot of scientific evidence available regarding the benefits of meditation. Improved sleep, stress relief and improved self-awareness are just few of the most known benefits of meditation.
Learn More About Healthy Nutrition
There is an overwhelming amount of contradictory information available about diet and nutrition. Trying to navigate through all this information can be overwhelming and discouraging.
Learn To Enjoy Everyday Life
Being able to enjoy the present moment and everyday life has been one of the factors that has significantly improved the quality of my life and happiness this year. Read my tips on how to start being more present and to enjoy everyday life.
“After working with Anna, the biggest change that took place was with my confidence. I have grown as a person and I have found my strength. This has helped me to reshape my career and important relationships. I am feeling “enough” and I no longer need validation from others. Life feels so much better now, I feel happy!
Anna is positive, encouraging, honest, and inspirational. She makes you love the “journey”. I would recommend her to anyone who wants to feel better or improve their wellbeing.”