Welcome to Jenkins Wellness Coaching: Your Personal Health Coach
Finding the right balance in health, performance, and mental wellbeing can be challenging. At Jenkins Wellness Coaching, I provide personalised coaching to help you gain control and flourish. Whether you're looking to enhance your wellbeing, performance, or manage stress, my programs are tailored to support your journey to a more balanced and meaningful life.
✓Master stress
✓Achieve life harmony
✓Improve personal and professional performance
Personal Health Coaching: A Path to Wellness
As your personal coach, I'll support you through various aspects of modern life to help you achieve your goals. From improving performance to managing stress, here’s how my sessions can help:
Premium Wellness Coaching &
Yoga Integration Programme
Designed for individuals who value their time and seek a highly personalised approach to health, this programme offers a 90-minute custom-fit session that combines tailored coaching with the transformative power of yoga and mindfulness, all from the comfort of your home.
What You’ll Experience:
• Comprehensive Wellbeing Assessment & Tailored Wellness Coaching: Gain tailored insights into your health and lifestyle while receiving customised wellness coaching to address physical, mental, and emotional challenges for sustainable life changes.
• Private Yoga Sessions & Guided Meditations: Engage in personalised yoga sessions designed around your goals, with added breathwork and guided meditations to enhance mental clarity and restore balance.
• Accountability Support & Lifestyle Integration: Receive continual motivational support and guidance to maintain alignment with your goals, coupled with strategies to integrate healthy habits effectively into your daily life.
Programme Perks:
Indulge in an elite, holistic wellness experience that combines yoga, mindfulness, and personalised coaching, all tailored to seamlessly fit into your daily life and personal challenges.
HOW: 1 on 1 in Amsterdam or via video conferencing
DURATION: 7 x 1.5-hour sessions (combines coaching, mindfulness, and yoga)
PRICE: 1,950 EUR
Thrive & Transform Coaching Programme
Are you an ambitious professional eager to enhance your wellbeing and elevate your performance? Join me on a 12-week transformative journey with the Thrive & Transform Coaching Programme, designed to create sustainable change and empower you to take control of your lifestyle.
What You’ll Experience:
• Deepening Self-Awareness: Discover what truly drives you as we explore your motivations, strengths, and values.
• Embracing Wellbeing: We'll take a holistic approach to nourish your mind and body, addressing key health areas to cultivate balance.
• Crafting Daily Health Routines: Develop habits that fit seamlessly into your life, ensuring your new wellness routines become second nature.
Programme Perks:
Benefit from a comprehensive, 12-week tailored coaching journey, offering continuous personal growth and transformation with the flexibility of video conferencing.
HOW: 1 on 1 via video conferencing
DURATION: 12-week/6-sessions (1 hour each)
PRICE: 1,500 EUR
Private Yoga
Sessions
Elevate your yoga practice and overall wellbeing with my Private Yoga Sessions. These personalized 75-minute sessions are available both in-person (Amsterdam) or online, designed to combine the best of yoga, meditation, and practical integration into your daily life.
What You’ll Experience:
• 65 Minutes of Yoga Practice: Start with grounding meditation, move through a personalized yoga sequence, and conclude with calming relaxation techniques.
• 10-Minute Integration Discussion: Reflect on your practice's insights and learn how to incorporate these benefits into your everyday life.
Programme Perks:
Enjoy customised yoga flows, breathwork, and practical lifestyle integration, enhancing physical and emotional wellbeing in the comfort and privacy of your own home or online.
HOW: 1 on 1 in Amsterdam or Online
DURATION: 75-minute session each/1-5 sessions
PRICE: Single Session 110 EUR/5-Session Card 490 EUR (save 60 EUR)
Instant Stress Relief Programme
Struggling with stress from high-pressure situations at work or in your personal life? My 6-week Instant Stress Relief Programme provides immediate support, guiding you to regain control, clarity, and calm.
What You’ll Experience:
• Personalised Stress Assessment: We identify and tackle your unique stressors.
• Immediate Stress-Relief Techniques: Quickly learn to alleviate stress and restore peace.
• Ongoing Support: Regular check-ins and tailored advice ensure you're supported every step of the way.
Programme Perks:
Experience swift and effective relief from stress with personalised strategies and tools, supported by ongoing guidance to navigate through challenging periods.
HOW: 1 on 1 via video conferencing
DURATION: 6-weeks/4-sessions (1 hour each)
PRICE: 1,040 EUR
Feeling Stuck in a Cycle of Exhaustion and Low Energy?
Feeling constantly frazzled, struggling to juggle the demands of work and personal life? You’re not alone. Many find themselves trapped in a cycle of stress, exhaustion, and an ever-growing to-do list, leading to burnout and a feeling of being perpetually overwhelmed.
Sound like your daily struggle?
In today’s fast-paced world, maintaining your wellbeing can feel like an uphill battle. But it doesn’t have to be this way. I believe you deserve a life where stress is managed, and balance is not just a concept, but a reality, allowing you to thrive both personally and professionally.
Get the Balanced Life You’ve Always Wanted
From 17 years in high-pressure corporate roles, I understand the exhaustion of feeling stretched too thin and overwhelmed, struggling to find balance and navigate through life’s relentless demands without losing yourself.
My final wake-up call to the importance of holistic health and wellbeing came when I took care of my best friend who was dying from cancer. I believe everyone deserves to conquer stress and achieve a balanced, fulfilling life, advocating for a world where success and wellbeing can go hand in hand, without compromise.
Since then, I’ve coached over 100 individuals to reach their full potential in life, and I can do the same for you.
What You Can Expect From
Working With Me
1
Mastering Stress Management
Gain control over your stress levels and manage high-pressure situations, fostering increased personal resilience and mental clarity.
2
Achieving Work-Life Harmony
I help you find the sweet spot between chasing your career goals and living a fulfilling personal life, making sure you’re productive at work and happy at home.
3
Elevated Personal and Professional Performance
With my holistic approach and support, you’ll see your wellbeing and work performance soar, enriching your relationships, and injecting more energy into every part of your life.
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Your Wellness Transformation Begins Here
Step 1: Book a Free Consultation
Begin by booking an initial consultation with me to discuss your challenges and goals, allowing me to tailor my approach to your unique situation.
Step 2: Embark on Your Transformative Journey
Receive tailored guidance and support that empowers you to make impactful changes in your stress management and wellbeing practices.
Step 3: Start Living Your Life to the Fullest
After implementing new routines and adopting healthier habits in your life, you will achieve a profound, lasting transformation in your quality of life. This leads to increased happiness, productivity, and overall satisfaction in both your personal and professional spheres.
Client Love
Unlock the Benefits of the Programme
Personalised 1:1 Coaching
Tailored coaching sessions addressing your unique wellbeing goals so you will achieve a more balanced and fulfilling lifestyle.
Holistic Health Assessment
Dive deep into your physical, emotional, and mental health with a comprehensive check-up, empowering you with the knowledge to make positive life changes.
Neuro Change Techniques
Explore cutting-edge strategies to reshape your thought patterns, reduce stress, and bolster your resilience and mental agility for a more optimistic life approach.
Mindfulness and Meditation Training
Learn vital skills to sharpen your focus, ease stress, and enhance your presence, leading to a quieter mind and better decision-making.
Goal Setting and Accountability
Benefit from a clear structure to set and hit your personal and professional targets, supported every step on the way for real achievements and a deeper sense of purpose.
Continuous Support and Motivation
Enjoy unwavering encouragement and advice as you progress, keeping you inspired and on track in your journey to wellness.
Are We a Good Fit?
If you say yes to the following statements, then I can help you!
• You’re facing ongoing stress and exhaustion that are damaging your health, happiness, and job performance and you haven’t found relief through general advice or self-help methods.
• You feel stuck in your personal and professional life; finding it hard to progress in your career, or to develop personally.
• You’re missing out on enjoying life, maintaining a healthy work-life balance, and your personal relationships are suffering.
Working with a personal wellness coach like me means dedicating yourself to your health and happiness. My programmes provide the tools and support needed to thrive. If you're ready for a healthier, more balanced life, I'm here to guide you.
Take the First Step Today
Let’s build a path to a stronger, more resilient you. Contact me now to begin your journey. Transform your life with Jenkins Wellness Coaching – where your wellbeing is my priority.