Reset Focus on Your Goals
Each week offers a fresh start to focus on your goals, and Mondays amplify this opportunity. Known as the "fresh start effect," Mondays...
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Oct 13 min read
What to Eat for Brain Health
Your brain controls your body, and what you eat affects how it works and stays healthy. Eating the right foods boosts your thinking power...
Sep 242 min read
The Science Behind Rest
Balancing busy schedules with personal and work demands often leaves little room for rest. Yet, resting is crucial not just for...
Sep 173 min read
How to Overcome Procrastination Today
Procrastination can be a big obstacle to reaching your goals. It's when you put off tasks even though you know it's harmful in the long...
Sep 16, 20202 min read
How figure skating taught me essential lessons for life
Being a figure skater was great and I am very proud of it. However, the greatest gift I got from skating career was the way I look at life.
May 21, 20203 min read
My life changing journey
My life changing journey started when my best friend received a devastating diagnosis; she was terminally ill with cancer.
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