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Wellness

People often think about wellness in terms of exercise, nutrition, and physical health, however, it is so much more. Wellness is a holistic integration of physical, mental, and emotional wellbeing that fuels the body and engages and challenges the mind. 

 

Although wellness is always striving for health, it is more about living life fully. Finding a lifestyle and a personalized approach to living life in a way that it allows you to become the best person that your potential and circumstances allow.

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Individual Coaching Philosophy

Many factors affect our wellbeing and performance. Demanding jobs, busy schedules, stress, poor quality of sleep, lack of energy and poor nutrition are just a few of these factors that impact our ability to find time for essential self-care.

As a wellness coach, I look at the body as the sum of many components. My job is to identify the areas that are lacking attention and causing discomfort and often unhappiness. Jointly we define goals and priorities for your journey.

Treating your body and mind holistically, understanding what motivates and inspires you, improving your sleep patterns, learning to manage stress, incorporating physical activity into your life, and taking steps towards a healthier diet are just a few ways to improve your overall wellbeing. 

We are all differen - what works for someone else, may not work for you. There is no one-size-fits-all approach and the goal is to find a solution that is suitable for you, fits into your daily routine and supports your personality and lifestyle. 

My specialisation as a wellness coach is working with career-focused individuals who are looking for the support and tools necessary to improve their overall wellbeing and performance, allowing them to live the best life they can, every day. 

How A Wellness Coach Can Help Me?

A holistic wellness coach will provide individual coaching, with the goal of finding the solution that works for you and that will fit into your daily routine, supporting your personality and lifestyle. Specific coaching topics can include: 

  • Improving self-awareness to better understand behaviours, needs, emotions and feelings, values and aspirations.

  • Exploring career and lifestyle choices to improve fulfilment in life.

  • Devising strategies to Improve work-life-balance.

  • Experimenting with various stress management techniques.

  • Learning mindfulness techniques to improve wellbeing, performance, and/or relationships.

  • Learning to understand, manage, and release emotions and feelings.

  • Prioritising self-care in daily routine to improve performance and wellbeing.

  • Incorporating physical activity to daily and weekly routine to build strengt and resilience.

  • Prioritising sleep and improving sleep patterns for improved performance and wellbeing.

  • Experimenting with different diets to improve energy and overall wellbeing.

  • Learning mindful eating strategies for better weight management.

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